I am going to try surfing with a heart rate monitor this weekend.
Has anyone tried this? Let me know what you think of it. Worthwhile?
Monday, 2 April 2012
How to use your smartphone as a heart rate monitor
Did you know that you can use your iPhone or Android etc to record your heart rate during exercise? Well, you can. How? If you get a Bluetooth chest strap monitor you can use it along with the Wahoo Fitness app and a SportsTracker. It is a pretty sweet bit of technology and allows you to share you data on Facebook and other social networds to compete with your friends.
I can't wait to see what happens with personal data monitoring over the next 10 years. It is going to be insane.
I can't wait to see what happens with personal data monitoring over the next 10 years. It is going to be insane.
Wednesday, 7 March 2012
The Greatest List of Greatest Heart Rate Watches
So, without further ado let's check out the best heart rate monitors for achieving your 2012 physical fitness and health goals.
Best Heart Rate Monitor For Rebels
So when I say rebels I'm basically just meaning all those that hate chest straps. These are the strapless variety and they are simple, easy to use and, in my opinion, much more fun to use.
My list of the best would go like this:
- ePulse2 by Impact Sport Technologies because it gives you real-time heart rate and you don't have to touch a button on it or anything like...it senses each heart beat by "seeing" the change in your blood vessel as blood goes through.
- Mio Classic is the descendant of the 1st ever strapless heart monitor. It is reliable and durable and will ensure you train at the correct intensity.
- Sportline Solo 925 is a pedometer and heart rate monitor in 1. It is a women's watch (it's pink) and is a very good gift for your wife or girlfriend or sister because, at least from what I've seen, girls love pedometers...?
Best Heart Rate Monitor For The Money
The best value for the money heart monitors are one's that hit that "sweet spot" in the market. They manage to offer excessive value for minimal price...These are the workhorses.
The best of the best are:
- Timex Road Trainer because for about $70 you get features usually reserved for 200+ dollar watches with heart rate monitors. You get timer, water resistance and awesome heart rate zone alarm indicators with attached timers. Optimal for training on the road (hence the name).
- The Polar FT60 is a little more expensive than the Road Trainer but you have the ability to upgrade and get GPS... The FT60 also has awesome features like a test for your VO2max, which is essentially the best way to tell if you're getting more fit.
- The Garmin Forerunner 305 is the first GPS heart rate monitor that had the GPS built in to the watch. In fact, the image above left is the upgraded 305, it's the 310XT. The 305 is designed for triathletes and multisport endurance athletes, but will do the trick cycling, walking, running, swimming, weightlifting, bootcamping and whatever else you can think of for exercise.
Want More HRM Lists?
I have another website that is mainly dedicated to making these "best of" heart rate monitor lists. You can visit the lists by clicking on the link below that most jumps out at you:
Friday, 16 December 2011
Garmin GPS Heart Rate Monitor Buying Advice
Should you be looking for a top performing heart rate monitor then Garmin may be worth looking at. They are better than Polar and Timex and Suuto at combining GPS into heart rate monitor watches. The reason is since they're a GPS company before they were a heart rate monitor company. As a result, they're and in all likelihood will be for awhile - a lot in front of the competition. Here I would like to provide you with a quick guide for choosing the right Garmin hrm for your needs. After which after this article I must show you onto my hrm reviews website so that you can accurately pick your tool - whichever floats your boat.
All the runners in the home. Let’s check out the best Garmin’s for you personally. And that i should say that, actually, all their watches are very tailored to running because GPS is ideal to trace your running speed and distance and as such - pace. I’d say if you are either quite a new comer to running or are not seeking to spend a leg and a leg check out the Fr60 bundled using the foot pod. This watch doesn't have GPS but it can still provide you with pace via the foot pod. For about $110 it is quite affordable along with a starting point for you personally if you’re a new comer to the heart rate training game.
If you’re searching for a more advanced Garmin but not looking to put another mortgage on your house, you have things i prefer to call the sweet spot watches. I’m talking about the Forerunner 305, particularly. This is their best selling monitor and even for good reason. The 305 provides you with in-built GPS and it is an ideal companion for a runner or serious triathlete. The timepiece can perform all you would expect a heart rate monitor to complete. And a lot of things you never knew one could do. The primary upside towards the 305 is its affordability. It's within the $120 to $170.
Moving forward up to the hyper-advanced Garmin watches. These ones have high price tags and provide extreme features and tracking software. Garmin’s Forerunner 310XT and 910XT offer swimmers an opportunity to accurately acquire some HR data while swimming. To ensure that is goods to determine. These watches are in the $350 or more category. So that they are definitely not for everyone. However, if you do decide to invest that much money in your heart rate training tool then your 310XT and 910XT could keep you at the peak for many years to come.
Garmin would be the GPS specialists there is no doubt about it. So if you want to track your outdoor exercise routines you’ll have to have one of their heart monitor watches. They provide ones in most categories so you will definitely manage to find the one to your requirements.
I'd like for you to look at my great looking heart rate monitor reviews website. I've done plenty of research of the some of the best heart rate monitor options and believe you would benefit by taking a look at among those links.
All the runners in the home. Let’s check out the best Garmin’s for you personally. And that i should say that, actually, all their watches are very tailored to running because GPS is ideal to trace your running speed and distance and as such - pace. I’d say if you are either quite a new comer to running or are not seeking to spend a leg and a leg check out the Fr60 bundled using the foot pod. This watch doesn't have GPS but it can still provide you with pace via the foot pod. For about $110 it is quite affordable along with a starting point for you personally if you’re a new comer to the heart rate training game.
If you’re searching for a more advanced Garmin but not looking to put another mortgage on your house, you have things i prefer to call the sweet spot watches. I’m talking about the Forerunner 305, particularly. This is their best selling monitor and even for good reason. The 305 provides you with in-built GPS and it is an ideal companion for a runner or serious triathlete. The timepiece can perform all you would expect a heart rate monitor to complete. And a lot of things you never knew one could do. The primary upside towards the 305 is its affordability. It's within the $120 to $170.
Moving forward up to the hyper-advanced Garmin watches. These ones have high price tags and provide extreme features and tracking software. Garmin’s Forerunner 310XT and 910XT offer swimmers an opportunity to accurately acquire some HR data while swimming. To ensure that is goods to determine. These watches are in the $350 or more category. So that they are definitely not for everyone. However, if you do decide to invest that much money in your heart rate training tool then your 310XT and 910XT could keep you at the peak for many years to come.
Garmin would be the GPS specialists there is no doubt about it. So if you want to track your outdoor exercise routines you’ll have to have one of their heart monitor watches. They provide ones in most categories so you will definitely manage to find the one to your requirements.
I'd like for you to look at my great looking heart rate monitor reviews website. I've done plenty of research of the some of the best heart rate monitor options and believe you would benefit by taking a look at among those links.
Thursday, 15 December 2011
Should you be looking for any top performing heart rate monitor then Garmin may be worth taking a look at. They're much better than Polar and Timex and Suuto at combining GPS into hrm watches. This is because since they're a GPS company before they were a hrm company. As such, they are and in all likelihood will be for awhile - a lot in front of the competition. Here' just want to give you a quick guide for selecting the correct Garmin heart rate monitor to your requirements. After which at the end of this short article I must show you onto my hrm reviews website so that you can accurately pick your tool - whichever floats your boat.
All of the runners in the home. Let’s check out the best Garmin’s for you. And that i should state that, in fact, almost all their watches are very tailored to running because GPS is perfect to trace your running speed and distance and therefore - pace. I’d say if you're either quite a new comer to running or are not seeking to spend a leg along with a leg check out the Fr60 bundled with the foot pod. This watch does not have GPS however it can still provide you with pace via the foot pod. For about $110 it is extremely affordable and a good starting point for you personally if you’re a new comer to the heart rate training game.
If you’re looking for a more complex Garmin although not seeking to put a second mortgage on your house, you have what I prefer to call the sweet spot watches. I’m referring to the Forerunner 305, in particular. This is their best selling monitor and even for good reason. The 305 provides you with in-built GPS and it is an ideal companion for a runner or serious triathlete. The watch can perform all you would expect a heart rate monitor to complete. And a lot of things you never knew one could do. The main upside to the 305 is its affordability. It's within the $120 to $170.
Moving on up to the hyper-advanced Garmin watches. These ones have high price tags and offer extreme features and tracking software. Garmin’s Forerunner 310XT and 910XT offer swimmers a chance to accurately get some HR data while swimming. To ensure that is goods to see. These watches are in the $350 or more category. So that they are not for everyone. However, should you choose choose to invest this much money in your heartbeat training tool then the 310XT and 910XT will keep you at your peak for many years to come.
Garmin would be the GPS specialists there is no doubt about this. If you wish to track your outdoor exercise routines you’ll want one of their heart monitor watches. They provide ones in all categories which means you will definitely be able to find the one for your needs.
I would like for you to take a look at my heart rate monitor reviews website. I have done lots of research of the best heart rate monitor options and believe you'd benefit by looking at one of those links.
All of the runners in the home. Let’s check out the best Garmin’s for you. And that i should state that, in fact, almost all their watches are very tailored to running because GPS is perfect to trace your running speed and distance and therefore - pace. I’d say if you're either quite a new comer to running or are not seeking to spend a leg along with a leg check out the Fr60 bundled with the foot pod. This watch does not have GPS however it can still provide you with pace via the foot pod. For about $110 it is extremely affordable and a good starting point for you personally if you’re a new comer to the heart rate training game.
If you’re looking for a more complex Garmin although not seeking to put a second mortgage on your house, you have what I prefer to call the sweet spot watches. I’m referring to the Forerunner 305, in particular. This is their best selling monitor and even for good reason. The 305 provides you with in-built GPS and it is an ideal companion for a runner or serious triathlete. The watch can perform all you would expect a heart rate monitor to complete. And a lot of things you never knew one could do. The main upside to the 305 is its affordability. It's within the $120 to $170.
Moving on up to the hyper-advanced Garmin watches. These ones have high price tags and offer extreme features and tracking software. Garmin’s Forerunner 310XT and 910XT offer swimmers a chance to accurately get some HR data while swimming. To ensure that is goods to see. These watches are in the $350 or more category. So that they are not for everyone. However, should you choose choose to invest this much money in your heartbeat training tool then the 310XT and 910XT will keep you at your peak for many years to come.
Garmin would be the GPS specialists there is no doubt about this. If you wish to track your outdoor exercise routines you’ll want one of their heart monitor watches. They provide ones in all categories which means you will definitely be able to find the one for your needs.
I would like for you to take a look at my heart rate monitor reviews website. I have done lots of research of the best heart rate monitor options and believe you'd benefit by looking at one of those links.
Tuesday, 1 November 2011
Most Heart Rate Monitors Suck!
I love heart rate monitoring.
I heart rate monitor with the best of 'em... But if there is one thing I have found out: Most heart rate monitors suck!
And I know why. Want to know why? Quality assurance in China.
Heart rate monitors/fitness gadgets is a massive growth industry and with this rise in popularity comes a rise in smaller brands... These smaller brands are importin $1 monitors from China and re-selling them for $29 to YOU. These monitors have ZERO quality assurance. And... 25% will never ever even know what the hell a heart rate is.
The solution? The best heart rate monitors are the best and most popular because they have been designed AND manufactured with care. They come from respectable brands like Polar, Garmin, Timex, Suunto and MIO and others and I have compiled them all in my great heart rate monitor list of 2011. Check it out.
I heart rate monitor with the best of 'em... But if there is one thing I have found out: Most heart rate monitors suck!
And I know why. Want to know why? Quality assurance in China.
Heart rate monitors/fitness gadgets is a massive growth industry and with this rise in popularity comes a rise in smaller brands... These smaller brands are importin $1 monitors from China and re-selling them for $29 to YOU. These monitors have ZERO quality assurance. And... 25% will never ever even know what the hell a heart rate is.
The solution? The best heart rate monitors are the best and most popular because they have been designed AND manufactured with care. They come from respectable brands like Polar, Garmin, Timex, Suunto and MIO and others and I have compiled them all in my great heart rate monitor list of 2011. Check it out.
Thursday, 23 June 2011
Testing For Overall Fitness In Just A Few Minutes With A Heart Rate Monitor
To begin with I have to let you know I'm not a health care professional. You really should check with your own doctor before performing this method. A strong heartbeat recovery is proven to be the optimal indicator of overall individual fitness. The theory is that the more beats a minute your heart rate (HR) drops after peak exercise the more fit you happen to be. If you run hell for leather for several minutes, reaching near maximum HR, a good quality recovery would be for your personal beats to decrease a minimum of 15 in that first minute after maximal physical effort. Here I plan to give you the breakdown of the best way to execute the test and obtain your number.
Firstly, you will need to have an estimate of your max. It is an benefit to know this number simply because the goal for this test is to get your heart beating near this number. If you get nowhere near it, then you've not exercised laborious enough. Simply take the number 220 and minus how old you are. What that equals will be the approximate maximum number. Remember the number for reference at a later point.
Second, you need to have a heart rate watch. You might take your pulse the old fashioned way: fingers on neck or wrist counting your pulse for ten seconds then multiply by six (to get the beats for each minute). But utilizing a heart watch is less work and in all probability more accurate. A strapless or chest strap empowered monitor will suffice. Here I will assume you have one.
Third, for the very best results you will have to perform some sprinting. Sprinting is basically really fast running. Drop by an open area exactly like a park or track. Take your heartbeat before starting sprinting to check your watch is functioning. This readout varies person to person but is generally from 50 to 90 beats each minute in healthy adults. Ok now what you will have to do is sprint as fast as it is possible to for as long as you possibly can. After you have achieved maximum exertion: stop and take your HR. The number requires to be not less than 85% of your max HR estimate from the first part. If it is not, then you really must do sprints until you obtain a readout that's more than 85% of your number from above. Keep in mind that “maximum HR” you just got after your sprints and wait one minute.
Fourth, right after one minute has transpired since you maximally exerted yourself sprinting, take your heart rate again and remember that number. Now take your measured “max HR” and subtract the number recorded after one minute and you will, hopefully, have a number above 15. The number you get, nonetheless, is your recovery heartrate number. The bigger the number the more fit you are. If your HR decreases to your initial resting rate during the first minute from peak then you are of exceptional fitness.
But if your number is in fact no more than 15 don't let yourself be alarmed. It simply means you may reap the benefits of heart rate target zone training. Zone training is that act of keeping your HR raised for extended length of time. The various zones are just referring to the different stages of maximum HR. Persist with the 55% to 70% of max HR zone if your number was under 15 above. Over time your recovery heart beats will improve.
I can help you pick the best heart rate monitor for your test as well. Just come and have a look at my heart rate monitor reviews website here to see which heart rate monitor suits your needs the best.
Firstly, you will need to have an estimate of your max. It is an benefit to know this number simply because the goal for this test is to get your heart beating near this number. If you get nowhere near it, then you've not exercised laborious enough. Simply take the number 220 and minus how old you are. What that equals will be the approximate maximum number. Remember the number for reference at a later point.
Second, you need to have a heart rate watch. You might take your pulse the old fashioned way: fingers on neck or wrist counting your pulse for ten seconds then multiply by six (to get the beats for each minute). But utilizing a heart watch is less work and in all probability more accurate. A strapless or chest strap empowered monitor will suffice. Here I will assume you have one.
Third, for the very best results you will have to perform some sprinting. Sprinting is basically really fast running. Drop by an open area exactly like a park or track. Take your heartbeat before starting sprinting to check your watch is functioning. This readout varies person to person but is generally from 50 to 90 beats each minute in healthy adults. Ok now what you will have to do is sprint as fast as it is possible to for as long as you possibly can. After you have achieved maximum exertion: stop and take your HR. The number requires to be not less than 85% of your max HR estimate from the first part. If it is not, then you really must do sprints until you obtain a readout that's more than 85% of your number from above. Keep in mind that “maximum HR” you just got after your sprints and wait one minute.
Fourth, right after one minute has transpired since you maximally exerted yourself sprinting, take your heart rate again and remember that number. Now take your measured “max HR” and subtract the number recorded after one minute and you will, hopefully, have a number above 15. The number you get, nonetheless, is your recovery heartrate number. The bigger the number the more fit you are. If your HR decreases to your initial resting rate during the first minute from peak then you are of exceptional fitness.
But if your number is in fact no more than 15 don't let yourself be alarmed. It simply means you may reap the benefits of heart rate target zone training. Zone training is that act of keeping your HR raised for extended length of time. The various zones are just referring to the different stages of maximum HR. Persist with the 55% to 70% of max HR zone if your number was under 15 above. Over time your recovery heart beats will improve.
I can help you pick the best heart rate monitor for your test as well. Just come and have a look at my heart rate monitor reviews website here to see which heart rate monitor suits your needs the best.
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